Ep 20: Healing Through Spirituality

Not everyone feels a connection between emotions and spirit, and that’s okay. There are many spiritual teachings and religious beliefs that can be overwhelming, but in all of them there is a connection to the emotional state of people.

Anger, joy, resentment and love all have their place within our lives and through our experiences.

My guest today is an interspiritual minister and guide that leads Sunday Celebrations. Reverend Lisa Sarick’s spiritual awakening and journey through art therapy, energy healing, and yoga is such an inspiration.

“When you have something inside you and you create something, you're literally moving the energy from inside you to something that's outside of you.” -Lisa Sarick

 Emotional areas we explore and discuss in this episode:

• Moving energy through your body to heal old wounds and trauma
• Breaking the myth that spiritual breakthroughs don’t have to take a long time
• Therapeutic solutions to letting emotions go that seem too good to be true

Lisa helps people return to their natural states by clearing all that isn’t love. She has many modalities she uses to get people there, but one of the best nuggets of wisdom she shared is this idea that you don’t have to continually work on yourself non-stop. You can do some of the therapy she talks about like EFT or EMDR and then go live your life like normal. Allow yourself time to adjust and see how the sessions are working for you.

Moving energy and unlocking emotional trauma is a heavy lift and you have to meet yourself with love and compassion. If anger and frustration arise, it’s okay. Emotions are not good or bad, they just are, and they point to what’s going on with us at a deeper level.

Lisa shares a beautiful quote from one of her favorite books. It really demands you take pause to sit with this thought. It’s a powerful one.

“Celebrate your spontaneity. It is not a spiritual downer, but an indication that if your anger can erupt, so can your heart open and so can God speak to you.” -Lisa Sarick

Connect with Lisa Sarick

Website: http://www.lisasarick.com 

Instagram: https://www.instagram.com/lisasarick/ 

P.S. Want to dive deeper into your personal Emotional Expedition? Join me and an intimate group for an 8 week LIVE virtual book study of Brené Brown's book, Atlas of the Heart. This book will be our roadmap to understanding ourselves & others better, learning the language to better express ourselves & ask for what we need, and coming together in community & connection. For more information: Atlas of the Heart Book Study