Feeling is Healing!
When asked to identify emotions, most people can only name three: happy, sad and angry.
This is soooo limiting!
No wonder so many of us struggle to understand our feelings and the way they impact our bodies & our relationships.
The time to change all that is now!
There has never been a more important time to understand the energy and the physical impact of our feelings. When we finally do that we can live more connected, wholehearted, and magical lives.
Join me every week as we dive deep into the language of emotions, learn new ways of healing our emotions, practice releasing stuck emotions from the body, and connect with others through story.
LISTEN TO THE PODCASTI'm so glad you're here!
I'm Meg
and you can think of me as your emotional guide
I believe that we can only be connected to others as deeply as we are to ourselves.
And it ALL starts with our emotions. We have to be able to name and identify what we are feeling to begin the healing process and the process of releasing emotions from the body.
Because what I know for sure is that trauma and emotions get stuck in the body if we don't release them. And we definitely don't want that!
Ready to start your expedition?
There are different journey's you can embark upon depending on where YOU are...
Meditation to Alleviate Stress
Download your FREE super easy 3 minute meditation to help you alleviate stress, right now!
Atlas of the Heart Book Study
Starting December 1st!
It all starts with language.
In this 8 week LIVE virtual group Brené Brown's newest book, Atlas of the Heart will be our roadmap to understanding the 87 emotions & experiences.
Emotional Expedition Course
Coming this January!
In this LIVE virtual 8 week course we dive much deeper into 20 of the emotions learning how to integrate this knowledge and release the emotions from our body.
Think of it as if Atlas of the Heart + The Body Keeps the Score + MEG's magic!
Subscribe
For your weekly dose of emotions.
Let the expedition begin!
