Podcast Host. Breathwork Healer. Emotional Guide. Seeker of TRUTH. 

Events Calendar
FREE Class @ Nume Wellness
inHarmony Meditation Cushion (use code MEG)
10/25/25 Root to Rise Retreat
Center for Sound & Ceremony
Syracuse Womens Magazine Cover: Root to Rise
Bridge Street Interview: Root to Rise
Book Your Free Discovery Coaching Call
Emotional Expedition Podcast (Spotify)
Emotional Expedition Podcast (Apple)
$20 Off CBD (Head & Heal)
Website
Syracuse Women's Magazine Article