Root to Rise CNY: Proudly Featured in Rochester Woman Online

We are thrilled to share some exciting news: Root to Rise CNY has been featured in the latest edition of Rochester Woman Online! Spanning pages 180–191, this in-depth feature shines a spotlight on our mission, our journey, and the transformative retreats we’ve created for the Central New York community.

A Vision Turned Reality

Root to Rise CNY was born out of inspiration during a retreat experience where I, Meghan, was immersed in an environment of healing and connection. I envisioned a more accessible, community-focused alternative to traditional overnight retreats. From that spark, we created Root to Rise CNY as a series of one-day and multi-day retreats designed to offer grounding, growth, and empowerment for all participants.

With the invaluable collaboration of my incredible co-founders, Jaime and Tracy, we’ve brought together a truly unique approach. Jaime’s grounding in positive psychology combined with Tracy’s expertise in body positivity and recovery, creates a safe, transformative space that resonates deeply on every level—mind, body, and heart.

Highlights from the Article

In the article, we dive into the core of what makes Root to Rise CNY so special:

• Our Mission: To create meaningful, accessible opportunities for transformation through connection and healing.
• Our Approach: Using the framework of "Root, Rise, Connect, Be Seen," we guide participants on a journey of discovery—rooting in self-awareness, rising above challenges, and connecting authentically with others.
• Our Team: Each of us brings a unique perspective and expertise to Root to Rise, fostering a collaborative magic that infuses every retreat with compassion and inspiration.

The feature also discusses our progression from one-day retreats to our first-ever three-day immersive experience, Ascend + Elevate, happening this January at Vanderkamp. This is an exciting milestone for us, marking a new chapter in our journey.

Creating Safe Spaces for   Growth

We are especially proud of the way Root to Rise CNY fosters an inclusive, supportive environment for participants from diverse backgrounds. As Tracy shared in the article, our retreats are a sanctuary where people feel deeply heard, validated, and connected—a place where healing and transformation truly flourish.

Gratitude for the Feature

We want to extend a heartfelt thank you to Rochester Woman Online for sharing our story and for giving us a platform to spread our message. This feature beautifully captures the heart of what we do and the incredible journey we’ve embarked on with our participants.

If you’re curious to learn more, we invite you to check out the full digital edition of the magazine here (our feature begins on page 180)!

Join Us on the Journey

Whether you’ve attended a retreat before or are just discovering Root to Rise CNY, we’d love for you to be part of our community. Join us as we continue to create transformative experiences, build connections, and rise together.

Let’s make 2025 a year of empowerment and growth!