Featured in Metro UK: How to Emotionally Support Yourself Through IVF

Reflecting on Jennifer Aniston's IVF journey in a past feature from Metro, I shared insights gained from my own five-year experience.

Here's the ‘tldr’ version of my advice:

1. Line Up Your Support Group: Having a trusted support network during IVF's ups and downs is crucial.
2. Tell Your Inner Circle What You Need: Communicate your needs clearly to friends, family, or professionals for better support.
3. Create an Emotional First Aid Action List: Prepare activities that soothe stress and sadness, like journaling or nature walks.
4. Connect with Empathetic Friends: Share your journey with understanding friends to combat feelings of isolation and shame.
5. Feel Your Feelings: Embrace and process emotions fully to aid emotional healing.

For more, check out the full article on Metro here.