Featured on Bridge Street with Root to Rise: Three Women & Three Businesses, All Aimed to Help and Heal

We’re excited to share that Root to Rise CNY was recently featured on Bridge Street via LocalSYR.com, highlighting our mission to support and uplift the Central New York community.

Root to Rise CNY was born from the vision of bringing women together in an affordable and impactful way. After attending a wellness retreat, I, Meghan Thomas, breathwork teacher, life coach, and host of the "Emotional Expeditions" podcast, was inspired to create a similar experience that prioritized accessibility. I connected with Jaime “JJ” Weisberg, a positive psychology coach and founder of Northbound Mind and Body Shop, and Tracy Dando Mergler, a body positivity recovery coach and president of Safe Space CNY, through my podcast. It was clear that together, we could fulfill this vision.

Our shared goal is to provide women with a safe space to prioritize both their mental and physical health. Root to Rise CNY offers resources such as breathwork exercises, positive psychology, and opportunities to connect with other women. Through our membership program, participants can access these resources and join a supportive community.

To learn more about what Root to Rise CNY has to offer, visit Root to Rise CNY.

Let’s rise together.