Ep 23: Energy Clearing and the Holidays

Have you ever walked into a store and immediately felt anxious?

Have you ever gone to a friend's house and left feeling completely depleted?

Have you ever been at a holiday party and felt a wave of depression come over you?

This is energy. 

And sometimes we pick up other people's energy. 

Energy cords can act almost as a telephone transmitting one's emotions to another. 

In this episode I am going to share my fave tips, tricks & tools for clearing your energy field:

• Sponge Technique
• Spiritual Bathing
• Cord Cutting
• And much more….

I’ll also show you how you can protect your energy before going out into the world. 

Then we will take a look at the deeper spiritual meaning of energy and energy cords. 

Resources: 

The Four Agreements by Don Miguel Ruiz: https://amzn.to/3W6IHhK

Energy Strands by Denise Linn: https://amzn.to/3jfKmD6

P.S. Want to dive deeper into your personal Emotional Expedition? Join me and an intimate group for an 8 week LIVE virtual book study of Brené Brown's book, Atlas of the Heart. This book will be our roadmap to understanding ourselves & others better, learning the language to better express ourselves & ask for what we need, and coming together in community & connection. For more information: Atlas of the Heart Book Study