Ep 12: The Healing Power of Transformational Breathwork

No one is exempt from carrying some kind of emotional baggage and trauma. The odds that you were raised without some kind of trauma are nearly impossible. Trauma doesn’t look the same for everyone, and so it isn’t necessarily a result of being raised in a dysfunctional home. 

“I don’t think you can think your way through healing, I think you have to feel your way through it.” -Trish Law

 Many people are brought up in quiet, loving families and still carry emotional baggage and trauma with them into their adult life. It’s so important that you release those stuck emotions you’ve been holding onto, and that maybe you’re not even aware of.

It’s such an honor to have Trish Law join me on today’s episode. She is such an incredible life coach and breathwork teacher. She’s a solopreneur and host of The Alchemy Podcast. Through transformational breathwork, Trish has helped me have some of the biggest emotional releases I have ever experienced. In this episode, Trish shares:

• Her experience with learning to trust her body after severe panic attacks
• Healthy coping techniques she used to “manage” and mask emotional blocks
• The power of breathwork to release stuck emotions and trauma
• How to responsibly manage the ego without killing the ego

Trish does an incredible job articulating exactly why transformational breathwork is able to unlock deep levels of trauma in ways that affect our nervous system and helps our energy move more freely as we continue to do the work.

“This circular breathwork, this transformational breathwork, literally addresses trauma, that’s what it’s designed to do, so it goes right to the source of a lot of our suffering.”-Trish Law

If trauma is really a separation from self as Trish explains it, then you owe it to yourself and to the people you love to heal. As she says, it’s not a process you’ll be able to think your way through, you’re going to have to feel you way through to the other side of healing and emotional release that you deserve.

Connect with Trish Law:

Trish's Website

Trish's Instagram

P.S. Want to dive deeper into your personal Emotional Expedition? Join me and an intimate group for an 8 week LIVE virtual book study of Brené Brown's book, Atlas of the Heart. This book will be our roadmap to understanding ourselves & others better, learning the language to better express ourselves & ask for what we need, and coming together in community & connection. For more information: Atlas of the Heart Book Study